Ma 30.10.2023 perus: kyykky Strength
Rive TAI Tempaus TAI Pendlay row 6x3
Kyykky 4x4x80%
Etukyykky 5-8x3
-eli nousu kovaan kolmoseen, sokka irti halutessaan!!
Suorinjaloin mave 3x20x25-30%
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