Ma 3.6.2024 sisäänajo 7 kyykky Strength
Kyykky 4x4x70%, 3x75%, 3x1x80%
Painijan kyljet 3x15/15
-”vuorotellen”
Takaolkapääsoutu 5x20
Kylkilankkunostot 3x20 / puoli
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