Ma 3.4.2023 perus: maastaveto Strength
Etuheilautus 3x20
Suorinjaloin maastaveto 3x5 (40-50-60%)
-jokainen toisto lattiasta
Maastaveto 2x4x70%, 2x3x80%, 2x85%, 2x90%
SitUps 3x8
Sivutaivutukset 3x15 / puoli
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