Ma 23.8.2021 perus: kyykky Strength
Kyykky 12x30%, 10x40%, 8x50%, 6x60%, 4x70%
Pystypunnerrus 5x5x45-55%
SitUps x20 / jalkanostot maaten x20 / hypyt x10
-kaikki putkeen
-5 kierrosta
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