Ma 27.5.2024 sisäänajo 4 kyykky Strength
Kyykky 3x5x65%, 3x70%, 2x80%
Painijan kyljet 3x15/15
-”vuorotellen”
Jefferson curl 3x15
-varovasti kuormaa noin 15%
SitUps 5x20
-käden niskan takana
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