Ma 27.1.2020 Kisa: kyykky + penkki Strength
Kyykky 6x3x75%
Penkki käsipainoilla 4x6-12 / Facepulls 4x12-20 (vuorotellen)
Pause-kyykky 3x3x50% (3s pause-pohjassa)
SitUps 5x10
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