Ma 26.9.2022 perus: kyykky Strength
Etuheilautus 3x20
SitUps 3x20
Kyykky 3x5 (70-72,5-75%)
Tempaus kahvakuulalla/käsipainolla 3x8 / käsi
Kapea Penkki 5x5 (40-50-60-70-70%)
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