Ma 24.10.2022 penkki: nopeus Strength
Penkki 6x3x65%, 1x75%, 1x85%
-65%:n toistot 3s stopeilla
Penkki käsipainoilla 3x10-15
-ala-asennossa stoppi + venytys
Yhden käden kulmasoutu 3x8-15
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