Ma 22.6.2020 Kyykky Strength

Kyykky 4x6x77%

Maastaveto, tempausote 3x8 (noin 50% maastavedon maksimista)

”Syväkyykky/pn-kyykky” 3x12 (noin 30-40% kyykyn maksimista)
-pohjassa 1s stoppi

SitUps 5x12 (lisäpaino niskaan)

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