MA 21.12.2020 ”YLIMENOKAUDEN HÖPÖ-JUMPPAA” Workout
Merimiespunnerrus 5x8-15
Mave tempausotteella 5x10
-noin 40%
Ojentajat niskan takaa 5x12
Painijat kyljet 4x10 / puoli
QuadBlast 3 kierrosta
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