Ma 21.10.2024 perus: kyykky Strength
Kyykky 4x3 (70-75-80-85%)
Leuanveto 5x5-8 TAI Ylätalja 5x8-12
-vastaote
Jalan loitonnus kumpparilla 3x20 / puoli
Vatsarutistus jalat penkillä 90asteen kulmassa 1x50
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