Deload week. Give your body and mind some well needed rest.

A.
5x1 snatch balance
5x1 muscle snatch
5x1 squat snatch from blocks ( barbell above knee)
5x 1 power snatch + 1 ohs
Keep weights light. Focus on speed and techinc.

B.
3x 20-30 ghd sit-up
3x20-30 backextension