Ma 19.2.2024 kyykky Strength
Suorinjaloin maastaveto 3x8x35%
-jokainen toisto stopilla lattiasta
-lantio!!
Kyykky 3x5x82,5%
Maastaveto korokkeelta 2x8x60%
-esim 1 kumiharkko
Sivutaivutus 3x15 / puoli
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