Ma 18.11.2019 Sali Kyykky Strength
15min:
-band-pull-aparts x20
-kyykky x20
-jalkanostot maaten x10
Stoppi-kyykky 5x5x50% (3s)
Sumo-veto 4x8x40% (tekniikka)
15min:
-facepull x20
-askelkyykkykävely x1 suora
-situps x20
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!