Ma 17.5.2021 perus: kyykky Strength
Jalkanostot maaten 4x20 (lantion nostolla)
Kyykky 4x6x70%
Lonkan/jalan loitonnus kumpparilla 4x10-15 / puoli
Vauhtipunnerrus 3-5x5
-lyhyillä palautuksilla (60-90s) nousu ”kovaan vitoseen”
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