Ma 17.4.2023 perus: maastaveto Strength
Hypyt 5x5
-voi olla jännehyppyjä, boksihyppyjä yms
Maastaveto 5x60%, 3x70%, 1x80%
Maastaveto korokkeelta 2x1x70%
-1kumiharkko
Kohautusvedot 3x10
-myötäote
-kevyt noin 30%
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