Ma 17.10.2022 perus: kyykky Strength
Sumo high pull 3x20
-kevyt lantion herättely
-kahvakuulalla
Kyykky 6x4 (70-75-80-70-75-80%)
Kapea penkki 3x15 (noin 40%)
Vipunostot sivuille 3x20
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