Ma 17.10.2022 penkki: nopeus Strength
Penkki 6x3x60%, 1x70%, 1x80%
-60%:n toistot 3s stopeilla
Penkki käsipainoilla 3x10-15
-ala-asennossa stoppi + venytys
Yhden käden kulmasoutu 3x8-15
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!