Ma 16.10.2023 perus: kyykky Strength
Etuheilautus kahvakuulalla 3x20
SitUps 3x20
Kyykky 2x6x70%
Rive TAI Tempaus TAI Pendlay row 5x5
Tempaus kahvakuulalla/käsipainolla 3x12 / käsi
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