Ke 17.9.2025 perus: penkki Strength

Facepulls 5x20

Penkki 2x6x70%

Pystypunnerrus istuen käsipainoilla 4x8-12

Ojentajat taljassa/kumpparilla 3x20
Vipunosto eteen levypainolla 3x20
-superina

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