Ma 14.3.2022 maastaveto + penkki Strength
Maastaveto korokkeelta 3x3x70%
-koroke noin 5cm, JONKA PÄÄLLÄ ITSE SEISOT!!!
-kapealla korkeampi koroke mitä sumolla
Penkki 2x4x70%, 2x3x80, 3x1 (85-90-95%)
Maastaveto 3x1 (70-80-90%)
Facepulls 3x20
Band-pull-aparts 3x20
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