Ma 14.10.2024 perus: kyykky Strength
Kyykky 3x4 (75-77,5-80%)
Leuanveto 5x5-8 TAI Ylätalja 5x8-12
-vastaote
Jalan loitonnus kumpparilla 3x20 / puoli
Vatsarutistus jalat suorana 1x50
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