Ma 13.6.2022 kyykky + maastaveto Strength
Kyykky 5x8x60%
Maastaveto 5x5x70%
Pendlay Row 3x5
-kunnolla kuormaa, ”hallittua repimistä” eli yläkroppa voi vähän nousta vetovaiheessa
SitUps 3x10
-lisäpainolla
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