Ma 13.2.2023 perus: maastaveto Strength
Maastaveto korokkeelta 4x8x60%
-esim 1 kumiharkko
Suorinjaloin maastaveto 5x10x30%
-jokainen toisto lattiasta/stopilla
Bulgarian Split Squat Jumps 3x5 / jalka
Jalkojen nostot maaten 4x25
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