Ma 13.12.2021 perusvoima 1/9 Workout
Ryhmä 1:
-maastaveto 6x5x65%
-2lankun penkki 6x8x80-90%
-suorinjaloin mave 4x12x40%
-situps 4x20
Ryhmä 2:
-kyykky 3x6x70%
-vinopenkki 4x6x55-65%
-etukyykky 4x5x40-50%
-kulmasoutu 6x8x25-30%
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