Ma 13.11.2023 perus: kyykky Strength
Kyykky 3x2 (77,5-82,5-87,5%)
Suorinjaloin maastaveto 5x5x60%
-itse korokkeella (1 kumiharkko)
-jokainen toisto lattiasta/stopilla
Jalkanostot maaten 3x30
Sivutaivutus 1x50 / puoli
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