Ma 12.8.2024 kyykky Strength
Kyykky 3x5 (75-80-85%)
Hyvää huomenta kumpparilla x20
Reverse Crunhes x20
Suorinjaloin maastaveto x20 (20-25%)
Lankku x60s
Hypyt x10
-1 kierros putkeen
-3 kierrosta
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