Ma 11.2.2019 Kyykky + kevyt penkki Strength
Kyykky 4x6xmax8
SitUps 5x10-15 (lisäpaino niskassa)
Penkki käsipainoilla 3x10-20
Facepulls 100 toistoa
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!