Ma 11.1.2021 sheiko 4/18 Workout
Kyykky 8x50%, 2x6x60%, 5x4x70%
Pystypunnerrus istuen käsipainoilla 5x6
-keskiraskas/raskas
Penkki 5x10x40%
-ylileveä ote
Hyvää huomenta 4x12
-kevyt
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