Ma 10.5.2021 perus: kyykky Strength
Kyykky 1x90%, 3x4x80%
Suorinjaloin mave yhdellä jalalla 3x6-12 / jalka
Pystypunnerrus 5x10x30-40%
Reisikoukistus istuen 3x12-20 / jalka
-kumpparilla
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