Ma 10.4.2023 perus: maastaveto Strength
Suorinjaloin maastaveto 3x10x30%
Maastaveto 5x55%, 4x65%, 3x75%, 2x85%,1x95%
Penkki 2x5x60%, 2x3x70%, 3x1x80%
-2s stopit
Band-pull-aparts 3x20
Vipunostot eteen tangolla 3x12
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