Ma 8.2.2021 perus: kyykky Strength
Pendlay Row 5x8x30-40%
Kyykky 3x6 (60,70,80%)
Maastaveto 5x8x50-60%
-päinvastainen tekniikka
Yhden käden kulmasoutu käsipainolla 2x12-20 / käsi
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