M W Endurance: run and: Deadlift, Clean & Push Jerk Workout
Endurance:
WOD
EMOTM for 10 Min
5 DB Dead-lift
5 DB Power Clean
5 DB Push Jerk
(Dumbbells should = 45% body weight) (Use 16kg dumbell)
Rest 5 Minutes, then:
2k Row – Max Effort (Corrí en 15min. 2900m)
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