Lynne progressio

Strength (load)

Build up to a heavy bench press double in 10 minutes.

Metcon (quality)

6 Rounds for time:
6 Bench press
12 Pull-ups
Rest 2:00 minutes after each round.

Accessory (optional)

3 rounds of:
ME ring support hold (goal is 20-30sec)
30-60s rest
ME pull-up hold (goal is 20sec+)
30-60s rest
ME Handstand hold (goal is 30sec)

Rest as needed between rounds.