"Lynne" Workout
WOD:
"Lynne"
5 Rounds Max Reps:
- Bench Press (Body Weight)
- Pull Ups
Post WOD:
2 X 400 Meter Relay Run (1:1)
Body Weight = 189
185# Bench - Total 21 Reps
Pullups - 3 rounds, tore open callus on 3rd round so stopped at 40 Reps.
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