Lynne Workout
5 Rounds Max Reps:
- Body Weight Bench Press (190#, 19 reps - 5,4,4,3,3)
- Pull Ups (75 reps)
"Extra Credit" Post WOD:
2 minute Plank
2 minute Handstand
200m Farmers Carry (53#)
Used my body weight, 190#. Alternated between Bench & Pullups. Used 53# Kettle Bells for Farmers Carry and was able to complete the walk without setting down.
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