SWOD
"Lynn"

5 Rounds for max reps:
Body weight Bench Press
Pull Ups
*Women go 60% of your body weight on bench press for RX
Did 31 BP @ 125lb and 55 ring pull ups
WOD
One set of max rep Kettlebell Swings in a row with (44,26)
Did one set of 25 with 35lb KB and did 44 sympathy swings while every one else was finishing.
PWOD
Group Stretching