"Lynne" Workout
WOD:
"Lynne"
5 Rounds Max Reps:
- Bench Press (RX: Body Weight)
- Pull Ups
Post WOD:
2 X 400 Meter Relay Run (1:1)
Bench: 185# - 13, 8, 7, 7, 6
Pull Ups: 3 (kipping), 10 (ring rows), 7 (band), 8 (kipping), 12 (ring rows)
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