Lynne Workout
20 Turkish get ups (10 per side)
5 each arm @ 53#
5 each arm @ 70#
5 rounds
Body Weight bench press - ME Reps: 15, 14, 12, 10, 11
Pull ups, ring rows, towel, kip, etc. -
Kip - 14, 14
Ring Row - 15
Dead Hang Underhand - 10
Towel - 6
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