WOD ---

"Lynn"
5 Rds of
Body Weight Bench Press (Max Reps)
Max Reps Pull ups

Ryan S. --- 165#
Bench Press 21-18-11-10-9
Pull ups 18-15-10-7-7

Denzil --- 185#
Bench Press 14-11-7-7-7
Pull ups 6-5-2-2-3

Ryan L. --- 165#
Bench Press 5-6-6-5-6
Pull ups 20-20-20-15-17

Aaron --- 195#
Bench Press 7-7-7-5-4
Pull ups 18-20-15-21-20

Josh --- 105#
Bench Press 4-4-5-7-4
Pull ups 10-11-12-9-8

THEN

5 Rds for Time
400 m Run
25 Hand Release Push ups

Ryan S. --- 14:36
Denzil --- 14:36
Ryan L. --- 14:57
Aaron --- 15:27
Josh --- 19:04