Lyhyt Pk Workout

Aerobic condition:
10 min: Assaultbike
4min: ski or row
8 min: Assaultbike
4 min: ski or row
6min: Assaultbike
4min ski or row
4min: Assaultbike
4min ski or row
2min: Assaultbike
4 min ski or row
Go easy aerobic pace.

Does it feel like your fitness results are stuck?

WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!

By registering to WODconnect, you accept our privacy policy and terms of use. Read through them from below.

Lyhyt Pk Workout

Does it feel like your fitness results are stuck?

Fill in your details