Luscious Lactic Acid Workout
Start with stretching then a half mile run.
30:w /30:h /30:r
5 rounds (stay at station for all 5 rounds before moving to next, 1 minute rest in between)
Alternating Kettlebell Bent Over Rows/ Hold top of double row (18)
Goblet squat/wall sit (26)
Push press/Overhead lockout (45)
Roll out/plank hold
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!