Saturday Madness Workout
Partner Wod (you go, I go)
For time :
200 USA swing
*everytime you break, complete 10 syncro target burpees
160 Single Arm KB thruster
*everytime you break complete 10 syncro T2b
120 m Double Kb Front rack carry ( 10m sections)
*everytime you break complete 10 syncro goblet squats
80 KB Sumo DL high pull
*everytime you break complete 10 syncro push up
40 m KB Oh walking lunge
*everytime you break complete 10 syncro KB snatch
Timecap : 35 mins
Weights: @2x24/16kg
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