Lungs On Fire! Workout
Pre-WOD
Backsquats (175 lbs) 5, 5, 5, 3, 3,
Push Press (85 lbs) 10, 10, 10
Weighted Chin Ups (5x5)
Ring Pull Ups (3x10)
Push Ups (3x10)
Toes 2 Bars (3x15)
WOD For time:
66 Wall Balls (14 lbs)
55 Deadlifts (95 lbs)
*5 burpee penalty anytime the wall ball hits the ground or you stop throwing
*5 burpee penalty anytime you stop deadlifts
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