400m run
5rds of
5pullups
10 Pushups
15 Situps
400m

Then 4 rounds for time
25 lunges
25 Knees to Elbows

Every time you drop fromt he bar do 2 burpees

Time 16:15mins with 10 Burpees.

Very happy my grip held so well. Only dropped from the bar 5 times.