Lunges, bear crawl, backward lunges & lizard crawl Workout
WORKOUT OF THE DAY:
Metcon (time)
For time:
100m lunges
100m bear crawl
100m backward lunges
100m lizard crawl
Harjoituksen tarkoitus on kehittää kehonhallintaa sekä koordinaatiota. Tavoite on tehdä annetut liikkeet mahdollisimman nopeasti.
WARM-UP:
5/5 downward dog to basic lizard
20m walking lunges
5/5 half kneeling hamstring stretch
20m bear crawl
5/5 pigeon stretch with reaches
20m backward lunges
10 thoracic rotation
20m lizard crawl
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