Lunges and SA Row Workout

4 sets
- 6/leg Back Rack Reverse Lunges (all reps on one side, then the other leg)
- 10-12/arm Singel Arm DB/KB Row

✳️Green: 12 frontrack walking lunges 2xheavy kb/db

Does it feel like your fitness results are stuck?

WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!

By registering to WODconnect, you accept our privacy policy and terms of use. Read through them from below.