Cash In----
100 DU's or attemps
30 MBC---3 sets of 10
5 :20 Sec burst/sprints air-dyne
5 :20 Sec burst/sprint ergs
Group skill transfer w/pvc

WOD
3rds of this for time:

20 Lunges w/ 40/20 lbs KB or DB
13 Burpees
20 Sit Ups
13 Push Ups
20 Wall Balls (20-15/14)
13 Calories

Did RX