LUNGE / WALL WALK / KB SWING Workout
For Time:
3 rounds:
50 meter walking lunge
5 Wall Walks
30 KB swing 1 pood
19:11
Highly modified mainsite workout. After gnarly shoulder surgery and rehab, I'm not sure if hand walking is really in my future. I go for it, but there's always a tight feeling. It's cool, I'll be happy with legit HSPU, a solid handstand and good shoulder press. It's not like I'm auditioning for Cirque
Does it feel like your fitness results are stuck?
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