Lunge,Clean, Run Workout
Warm Up: 2X
10 Pull Up
10 Push Up
10 Squats
10 Ring Dips
10 Leg Swings
Sampson 20 sec. Each Leg
WOD: 4 Rounds For Time
20 Lunges (10 each Leg)
10 Power Clean (155/95)
200 Meter Run
The cleans were the easiest part for me... but the lunges slowed me way down. Definitely need to get better with my lunges.
Post WOD:
3X10 Weighted Sit Up (25)
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